Too Busy to Pay Attention?

"Practice the Pause" is a common phrase in practicing mindfulness. This quiet moment is space of empowerment. It is where your ego and its incessant desire to control can take a back seat AND instead you are blessed with being gracefully and intuitively guided. The answers you seek are there if you simply become quiet... Continue Reading →

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Time Does NOT Heal all Wounds

Not for one second do I believe that "time heals all wounds." This catchy, all too often used phrase, intended to pacify someone in pain simply isn't always true. True healing requires truth not time; truth about who you really are, truth about how you feel, truth about your relationships, and truth about your choices.... Continue Reading →

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Life Lessons: 14 Things I Now Know…

I am forever amazed at life's possibilities. The vast array of colorful experiences that create memories that offer you the opportunity for growth. I sit here this morning contemplating what I have learned in 44 years... Perfectionism is over rated. It's just a shield. AND there is no such thing anyway. Actions speak louder than... Continue Reading →

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Control Freak or Anxiety Ridden?

I'm not bossy and I'm not a control freak. I just have better ideas than you. Sometimes when people appear to be bossy or controlling there is more to the story... As child I remember being meticulous about things being in order. My clothes in my closet faced a certain direction and were hung colored... Continue Reading →

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Mind Management: Quick Tips to Change Your Mind

If you are feeling depressed you are living in the past. If you are feeling anxious you are living in the future. Are you aware of what you are thinking that is contributing to these feelings? There are some studies that suggest you may have 50,000 thoughts a day. Over achievers and perfectionist may have... Continue Reading →

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Stress LESS- Awareness and Mindful Self- Care

So you survived the stress of the holidays, your challenging co-workers and even your crazy family. In December I shared a skill set to help you reduce stress, create a healthier and happier life, and think more positively. I also shared that your power always lies in the present moment. It is in this moment... Continue Reading →

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With the holiday season officially over and the New Year fast approaching goal setting is a hot topic. It is almost common knowledge that January is the busiest month of the year for gym owners. Many of those gym goers are no longer making it to workout by the time March rolls around. (5 Steps... Continue Reading →

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Stress Relief THIS WAY

Holiday season... This beautiful time of the year brings with it some challenges. More money, more time, more work, crazy family, and more events scheduled on the calendar can all be a recipe for disaster and feeling stressed. I am confident you understand what I mean. However... What if I told you that at any... Continue Reading →

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Too often I think we overlook the value of simply being kind. We live in a world where busyness and outcomes often rank supreme to everything. No wonder so may suffer from self-worth issues. Imagine for as moment a time when you were hard on yourself? How about a co-worker or boss? Spouse? Child? Would... Continue Reading →

Mindfulness Verses Meditation

You may be wondering what meditation is or what mindfulness is as well as if there is any difference. I am going to attempt to semi-define. Please know that you can choose your own ways to define the terms as this is just a frame of reference to help you if you feel confused. The... Continue Reading →

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