Stress LESS- Awareness and Mindful Self- Care

So you survived the stress of the holidays, your challenging co-workers and even your crazy family. In December I shared a skill set to help you reduce stress, create a healthier and happier life, and think more positively. I also shared that your power always lies in the present moment. It is in this moment... Continue Reading →

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With the holiday season officially over and the New Year fast approaching goal setting is a hot topic. It is almost common knowledge that January is the busiest month of the year for gym owners. Many of those gym goers are no longer making it to workout by the time March rolls around. (5 Steps... Continue Reading →

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Stress Relief THIS WAY

Holiday season... This beautiful time of the year brings with it some challenges. More money, more time, more work, crazy family, and more events scheduled on the calendar can all be a recipe for disaster and feeling stressed. I am confident you understand what I mean. However... What if I told you that at any... Continue Reading →

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Mindfulness Verses Meditation

You may be wondering what meditation is or what mindfulness is as well as if there is any difference. I am going to attempt to semi-define. Please know that you can choose your own ways to define the terms as this is just a frame of reference to help you if you feel confused. The... Continue Reading →

Join the Growing Trend: 13 Quick Tips for Simple Moments of Mindfulness

It is no secret that Mindfulness has become a fast growing trend for both personal and professional development. The trend may be here to stay. Check out this brief article explaining why it is now a necessary and desirable "soft skill" as Mindful.org suggests https://www.mindful.org/meditation-is-the-fastest-growing-health-trend-in-america/?fbclid=IwAR3S_zWjgEUN8lOvHpO4bP0-xO1fI-D1fbvMYghO0nXAFUvs7TnC5IO47FM Here are some quick tips that do not require any... Continue Reading →

Mindful Relationships

Christmas 2015 at my dad's house :). I love my family! Oh... holiday season. The time of the year when we are reminded to be grateful, joyful, and of the dynamics of our family relationships. I believe people are in our lives for a reason. I don't believe in accidents. I believe that if you... Continue Reading →

Election 2016

As the 2016 presedential election remains an emotionally charged situation, I have wondered how I can create some good. I can not say either candidate had my attention, I won't say that a two party system makes sense to me, and I certainly do not agree with the way the candidates or some of their... Continue Reading →

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