Healthy Apple Crisp Recipe

3 cups sliced apples, not delicious

1 Tablespoon oat or rice flour

2 Tablespoons maple syrup or agave nectar (adjust to taste)

1 Teaspoon cinnamon

a pinch of sea salt

1 Tablespoon water

Combine the above and place into a slightly greased casserole dish


1/2 cup oats

1/4 teaspoon sea salt

1/4 cup butter

1/3 cup maple sugar or one quarter cup stevia (adjust to taste)

Mix together and poor onto apple mixture

Bake 35-45 minutes @ 375*

Of oats are not tolerated try Bob’s Red Mill Gluten free Oatmeal. If butter is not tolerated try Ghee.

One can also substitute a nut butter and reduce the butter to 2 Tablespoons.


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