I do not recall where I originally found this list, but I thank the creator for writing it as well as for the simplicity of the suggestions. The following are 40 little things you can do to nurture yourself. I encourage you to try one every week or even better every day!
Rest when you are tired
Cry when you are sad
Learn to say NO
Move inside to your quiet space
Eat healthy foods
Go for a walk with a friend you love
Brush your teeth
Learn things that are important to you
Say nice things to yourself
Hug a stuffed animal
Learn how to talk about your feelings
Take a bubble bath
Listen for the quiet
Read a book
Laugh out loud
Eat when you are hungry
Stop when you are full
Talk to someone who really understands
Make a new friend
Exercise
Listen to the rain
Be honest with yourself and others
Ask for help when you need it
Wear your favorite clothes
Look at the stars
Give yourself a big hug
Pick some flowers for yourself
Learn to listen to your body
Get your back rubbed
Do something nice for someone else
Listen to music
Make some art
Pray and meditate
Learn about something new
Turn off the television
Listen to the silence inside of you
Get a hug
Spend some time with someone who lets you be yourself
Help someone who needs your help
Celebrate you!
Amy McCae 