Life has a funny way of showing you what you need to do if you pay attention. Looking back on my almost 42 years of living I have realized that healing and loving have always been at the forefront of my desires. Although, I have not always known how to do either and the journey was often painful and lonely. However, I discovered things I never knew existed, including me who was buried deep in ideas and beliefs that were not doing me any good.

There are five basic practices in living that will bring clarity, confidence, healing, love, and self-empowerment: Awareness, Acceptance, Attitude, Action, and Acknowledgement. The first, awareness, being the most important because ignorance simply is not bliss. You must know who you are and the details of your situation in order to transform your life. To learn more about these five skills read my FREE guide Excellence in Love: Five Practices for Creating Authentic Relationships

The first step in becoming aware is to discover who you are at a core level. We all have deeply held beliefs that can either hold us back or set us free. When you align who you are with what you think, speak, and do you are in a powerful position to create the life you seek. Discovering your truth allows you to make decisions easily, handle relationships appropriately, and live confidently.

One of the best practices for bringing awareness into your daily life is to meditate. Meditation is a heightened level of focused attention that has hundreds of benefits. There are countless ways to focus your mind including using a mantra, focusing on your breath, listening to guided imagery, practicing yoga, prayer beads, or even staring at a candle keeping your eyes open. You just need to begin, today.

My experiences lead me to rediscover a passion for helping others transform their lives. If you would like to work with me please click here where you can set an appointment for a FREE DISCOVERY SESSION.

Many blessings to you.


Amy McCae

Learn more about me, my services, and my credentials on my website