When I was in school I had a basketball coach that had a play plan that he referred to as KISS: Keep it Simple Stupid. I don’t believe he thought we were dumb. He was teaching us that keeping it simple would lead to successful out comes.
Being mindful in your daily life does not have to be difficult. There are some simple steps and practices that you can easily begin to use today. For example, I found this wonderful artistic reminder on Pixaby. Notice the words and the energy they carry. So simple, yet so powerful. Just reading them you are reminded of the things you need to do to be mindful.
Another example is”Excellence in Love;” a program I designed to create authentic relationships. The five steps of Awareness, Acceptance, Attitude, Action, and Acknowledgment are designed for introspection and for mindful living. To learn a little more read my FREE GUIDE
DAILY SMALL SIMPLE STEPS TO BECOMING MORE MINDFUL:
Take one breath paying attention to how your body feels
Imagine sending relaxation from the top of your head to your feet
Sit with your arms crossed with one hand on each knee
Set one intention for each day of the week
Choose a no media day or even just for an evening
Use your 5 senses when eating
You don’t have to choose to do all of these, just start with one simple step!
If you would like to learn more or to work with me please visit My Website
Have a beautiful and mindful day!