Clarity and Confidence:Summer Mindfulness


Summer is one of my favorite times of year. I love to be outdoors and I love the heat! I do not love swimming suits…

Recently,I was blessed to take my daughters (13 and 5) to Kansas City for a few days. This is a yearly trip that includes shopping for clothes AND going swimming. Although I do not cherish the idea of wearing a swimming suit, I do cherish making memories so I do the deal and  wear the darn thing. However, I came home researching body contouring wondering if there was anyway I could do some fine tuning to make wearing a swimming suit much more enjoyable???

After a while, I came to the conclusion that I needed to be more mindful of my body image and the ways I take care of my body. My negative self-talk for not having a perfect body was not going to serve me well. I know that what matters is that I eat well, move well, and think well. I needed to get back to the basics and eat healthy, exercise and meditate if I wanted to have clarity and confidence. I always go back to the foundations of wellness to keep me happy and healthy.

Clarity and Confidence require that you know you are and you know what you need to do to be who you want to be.

Quick Tips for summer mindfulness that you can do right now!

What are you eating?

Quick change an unhealthy food for a healthy one for the remainder of summer

What are you thinking about your body?

Every time you get in the shower imagine the shower head is a fat melter and it is making you trim, slim, and sexy.

Are you moving?

Choose one exercise that you can do this week and next week

If you would like to gain clarity and confidence, get back to the basics with my Foundations of Wellness program, or work with me please email Amy at

Learn more about how Amy transformed her life through fitness, nutrition, and meditation at by visiting her website

Feel good and have fun 🙂

Many Blessings to you,

Amy S McCae