Fitness, Nutrition, and Meditation Saved my Life


While doing some website updating I took a moment to read what I wrote many years ago about my journey to healing. Part of being mindful includes practicing self-awareness so that you can make conscious decisions inline with your values. I love my history, it reminds me of who I am and what I am suppose to do. Fitness, nutrition, and meditation saved my life on multiple levels and for that I am grateful.

As a child I was fascinated by the medical community. I remember watching the show “Emergency” when I was I only three. The show’s storyline was about paramedics and firemen; Johnny, Roy, and Captain. I even named my fish after them and my parents sent me birthday cards with stickers from them for years. I collected doctor supplies and asked for medical books. I wrapped sprained ankles and made strips out of bandages for cuts. I knew I was going to be a doctor when I grew up.

During college I was torn between my fascination with medicine and my love of the arts and literature. Chemistry challenged me and English and literature came naturally. I contemplated teaching as opposed to medical school. Then, when I was only 20 my mother died of cancer. She had been diagnosed when I was seventeen and then again when I was twenty. She died four months later, but not without a tremendous fight. My fascination ended. The magic and power extinguished after watching what my mother endured. She chose surgery, chemotherapy, and radiation because she believed that was the only way she would live to raise her four children. They failed, she left this world at 41.

My life took an entire new direction after that. During this time I developed multiple chronic health problems including Interstitial Cystitis, Fibromyalgia, Irritable Bowel Syndrome, and countless other issues. Fortunately none of them would kill me, just make me miserable and affect my ability to live day to day life and contemplate suicide. (I often went to the bathroom 30-40 times a day and I had 9, yes 9, Urologists, none of which helped). Doctors discounted me and became frustrated when their tests and prescriptions failed.

Eventually I became so sick that I could not get out of bed to take care of my child. I was in so much pain that I literally crawled to the telephone and called my sister and asked her to come get my baby. That day changed my life forever. I began a quest to find the answers that would allow my body to heal. I searched for information in places I didn’t even know existed before that day. I found that your body has an innate ability to heal itself if you treat it properly and if you remove whatever blocks may be in the way. I changed my whole life through fitness, nutrition, and meditation.

My experiences taught me that the Universe has a way of showing you exactly what you should do if you pay attention and follow your intuition. I was never supposed to be a doctor or a college professor. My life’s purpose is to teach wellness and support healing. With this revelation I began seeking certifications that would allow me to be a qualified holistic practitioner and with the help of a Life Coach began professionally assisting people create healthier and happier lives.

Currently I hold numerous certifications related to holistic wellness from Certified Personal Trainer to Certified Life Coach to Reiki/Shaman to Certified Mindfulness Meditation Teacher and MORE. I have done numerous radio shows and have published blogs and MORE. It is a wonderful journey!

In my practice I focus on Mindfulness as I believe it can be applied to every aspect of your life including fitness, nutrition, relationships and MORE. Mindfulness really does matter.

If you would like to learn more please set up a free phone consultation https://amymccae.as.me/

Thank you,

Amy McCae

Certified Life Coach and Mindfulness Meditation Teacher http://www.amymccae.com

Mindfulness Matters is an 8-week accredited, neuroscience based, emotional intelligence program created for developing conscious, visionary leaders. In this course you will gain self-confidence and begin making decisions that honor you. Your level of self-awareness will sky rocket allowing you to truly know who you are as well as what you need and want. Your communication and relationship skills will dramatically improve allowing you to ask for what you need and want at work and at home AND get it. Your relationships will improve. Your level of happiness will grow. Your health and vitality will increase. You will naturally learn to make conscious decisions allowing you to live in line with your values and purpose.

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