Too often I think we overlook the value of simply being kind. We live in a world where busyness and outcomes often rank supreme to everything. No wonder so may suffer from self-worth issues.

Imagine for as moment a time when you were hard on yourself? How about a co-worker or boss? Spouse? Child? Would you feel better about the “outcome” had you chosen differently?

Honestly, meditation and mindfulness help me to be kinder and more compassionate both personally and professionally. I am more aware of my thoughts, my feelings, my actions and also of other’s feelings. (Emotional Intelligence)

I feel better when I am kind. I feel like I can make a difference in someone life or even in the world if I am kinder and more compassionate.

Take a breath and be patient. Choose to do something kind. Create good.

Below is a list of random acts of kindness from a challenge I organized a few years ago. Choose one or more! Or create your own!

Write a letter of appreciation to someone who helped you
Shovel or mow for a neighbor
Buy someone coffee or a meal
Create a joy jar
Ask someone to be your gratitude partner
Volunteer to serve food at homeless shelter
Raise money for an organization
Give random compliments
Mentor or read to a child
Pick up litter and trash
Pay someone’s parking meter
Make notes on your beauty and post them around the house 
Paint, draw, create art and give it away
Feed the birds
Take someone flowers
Make dinner for a friend or neighbor
Donate teaching your skills
Smile at each person you see today
Hold the door
Give hugs
Validate someone’s feelings and experience
Tell someone you love them 
Donate toys to sick children
Knit hats for cancer patients
Make blankets for the elderly
Encourage someone
Donate school supplies or books

Thank you,

Amy McCae

Certified Life Coach and Mindfulness Meditation Teacher

Amy offers Mindfulness Matters an accredited online course with or without Life Coaching to individual and corporations as well as energy work as well as seminars and classes. Personal development at its finest.


Amy McCae is a Life Coach and Mindfulness Meditation Teacher in Omaha, Nebraska. She is passionate about healing and helping others. Amy holds numerous certifications allowing her to support individuals and organizations.

Mindfulness Matters is an accredited, neuroscience based, emotional intelligence program created for developing visionary and conscious leaders. Many leaders struggle with self-doubt and overwhelm. This course insures you gain clarity, confidence, success, and will even help improve your relationships and health!!

Amy spent her childhood dreaming of being a doctor only to watch her mother die of cancer when she was 20. Her life took an entirely different direction after that and she spent much of her 20’s sick with chronic illnesses.

One day Amy was too sick to take care of her newborn baby and she had to crawl to the phone to call for help. Amy then went on a quest to heal and looked in places she never knew existed before that day. AND she healed largely through fitness, nutrition, and meditation.

Contact Amy today!!!