Stress Awareness Month: Relax, Listen, Focus…

Happy Tuesday,

In honor of April being Stress Awareness Month I will send you a free guided relaxation audio that I created this morning. Take 10 or so minutes today to relax, breath, focus, and gain clarity & peace of mind.


If you enjoy it then check out other ways to reduce stress!

Mindfulness Matters Online Course: Accredited, neuroscience based, emotional intelligence course developed for leaders suffering from self-doubt and overwhelm. If you are stressed you can not make the impact you desire. Ideal for BOTH individuals AND CORPORATIONS.  Seminars available.

Meditation and Mindfulness Session: Your own private class where you get to experience various effective, science based practices that you can easily use right away to feel more relaxed and peaceful. With daily practice this can rewire your brain and be life changing.

Energetic Healing Session: Kick you feet up and rest peacefully on my massage table fully clothed while I guide you to relax. Since you are more than just a body I get in touch with these subtle energies and realign and balance them. Most clients report having more clarity, confidence, better sleep, and specific relationships or health issues may improve.

Life Coaching: Bridging the gap between where you are and where you want to be, Life Coaching insures you get there. Personal development is through resources and intuitively asked questions personal allowing for better health, success, and relationships. 

Please message me at to learn more.  Sending you all the love, joy, and peace you can imagine AND more.

Amy McCae Certified Life Coach and Mindfulness Meditation Teacher AND more!  

Amy specializes in helping leaders overcome self-doubt and overwhelm so they can have clarity, confidence, and peace of mind. She offers Mindfulness Matters an accredited online course with or without Life Coaching to individuals and corporations. Amy also as offers classes, presentations, and seminars as well as several types of energetic healing.


Mindfulness Matters is an accredited, neuroscience based, emotional intelligence program created for developing visionary and conscious leaders. Many leaders struggle with self-doubt and overwhelm. This course insures you gain clarity, confidence, success, and will even help improve your relationships and health!!

Amy spent her childhood dreaming of being a doctor only to watch her mother die of cancer when she was 20. Her life took an entirely different direction after that and she spent much of her 20’s sick with chronic illnesses.

One day Amy was too sick to take care of her newborn baby and she had to crawl to the phone to call for help. Amy then went on a quest to heal and looked in places she never knew existed before that day. AND she healed largely through fitness, nutrition, and meditation.

Through that experience Amy rediscovered a passion for helping others. She is committed to excellence and to making a difference in the world.

Contact Amy today!!!