The Essential Guide to Happiness (but with a twist…)

I recall a day close to my fortieth birthday where I was scrolling Facebook and came across a blog for “Women Over 40.” I rolled my eyes and thought; “Oh good grief I am now in that category.” I spent my birthday at a fake 80’s big hair band concert wishing I was sixteen again.

Forty came and went and at forty-one I found myself divorced with three and twelve-year- old daughters. I had packed and left in a day only a few months before…Several months after I turned forty- two I noticed my body was changing, I received a break up text from someone I loved, and my thoughts and ideas on life and people were shifting. I was no longer so disconnected from myself or my feelings. This was both painful and empowering.

The following is something I found during those years and saved as I feel it still relevant to living happily.

” It has been one the greatest and most difficult years of my life. I have learned everything is temporary. Moments. Feelings. People. Flowers. I learned love is about giving-everything-and letting it hurt. I learned vulnerability is always the right choice because it is easy to be cold in a world that makes it so very difficult to remain soft. I learned all things come in twos “life and death, pain and joy, sugar and salt, me and you. It is the balance of the Universe. It has been the year of hurting so bad but living so good, making friends out of strangers, making strangers out of friends… We must learn to focus on warm energy, always. Soak our limbs in it and become better lovers to the world, for if we can’t learn to be kinder to each other how we will we ever learn to be kinder to the most desperate parts of ourselves. (Rupi Kaur)

As I approach 45 I realize I could write you 351 articles and guides to happiness, however…

The truth is your guide is simply to love. To love yourself, love others, and love your experiences. To love your so called mistakes and all your beautiful imperfections. To love those who hurt you. To love the ground below your feet, the stars in the sky, the bed that you sleep in…

Allow yourself to just BE.

The path to love is TO BE in this moment. Embrace it. Every. Moment. Allow love to flow from you. Hold the child, hug the friend, kiss your spouse, paint the picture, create the pottery, write the poetry, build the software, design the program, lead the organization, feed your body good food, move your body, use your skills for good, laugh, cry, be vulnerable, give compliments, plant the garden, see greatness in others, be kind, play.

Sending you all the joy, peace, and LOVE you can imagine and more,

Amy McCae

Certified Life Coach and Mindfulness Meditation Teacher


Amy specializes in helping leaders overcome self-doubt and overwhelm so they can have clarity, confidence, and peace of mind for better health, relationships, and success. She offers Mindfulness Matters an accredited online course with or without Life Coaching to individuals and corporations. Amy also offers Life Coaching packages, classes, presentations, and seminars as well as several types of energetic healing.

Mindfulness Matters is an accredited, neuroscience based, emotional intelligence program created for developing visionary and conscious leaders. Many leaders struggle with self-doubt and overwhelm. This course insures you gain clarity, confidence, success, and will even help improve your relationships and health!!

Amy spent her childhood dreaming of being a doctor only to watch her mother die of cancer when she was 20. Her life took an entirely different direction after that and she spent much of her 20’s sick with chronic illnesses.

One day Amy was too sick to take care of her newborn baby and she had to crawl to the phone to call for help. Amy then went on a quest to heal and looked in places she never knew existed before that day. AND she healed largely through fitness, nutrition, and meditation.

Through that experience Amy rediscovered a passion for helping others. She is committed to excellence and to making a difference in the world.

Contact Amy today!!!