Over the years I taught these steps and practices to numerous people and countless organizations. The practices are Awareness, Acceptance, Attitude, Action, and Acknowledgement. Each one of these has a skill set for you to practice.
The guide was created with the intention of helping you in reducing stress and overwhelm, gaining clarity and confidence, and developing compassion and emotional intelligence. If you practice the skills you have the capacity to transform your health, relationships, and success.
Take a look here:
Certified Life Coach, Executive Coach and Trainer, Mindfulness Meditation Teacher