Feeling guilty? In honor of National Stress Awareness Day (today), here are few tips on how to deal with guilt and lower your stress level:
1. Determine a situation in which you felt guilty. Close your eyes and imagine it in detail. Begin to sense where you feel guilt at in your body. Notice if it has a temperature, color, sensation, or anything at all. Then, make friends with it :).
2. Explore why you feel guilty. Where does it come from? What thoughts and ideas do you have about guilt? Who taught you to feel guilty? What story are you telling yourself? What do you gain or lose from this emotion?
3. What do you need to not feel guilty? Paint a picture of what it looks like, feels, like, and what you are doing.
4. Lastly, make sure you take care of your needs. Fitness, nutrition, and meditation are some of the best ways to begin to make positive changes in managing stress.
If you would like a free Stress Less Now guide please send a message to firstname.lastname@example.org
To set up a free phone consult please visit http://https//amymccae.as.me/focussession
Have an amazing day!
Certified Life and Executive Coach. Mindfulness Meditation Teacher. Intuitive Energy Coach.