“The little things? The little moments? They aren’t little.” Jon Kabat-Zinn

Although the response to the Coronavirus has left people fearful, it is probably safe to say that many of you have had to re-evaluate how you live.

For many it has meant a loss of income, especially those self-employed and/or service based industries as well as taking on new roles such as teacher for your children or working from home instead of an office and even having to change your entire job duties.

While these are huge challenges that even cause new problems, you can stop and reflect and decide if you are going to be defeated or if you are going to use this experience to make your life far better than it was before.

It is in times like this that you figure out what matters most. Your time, your money, your health (mental, emotional, physical, and spiritual all matter), your career, your home, your hobbies and passions, and your children all need you to pay attention.

This is a lot to manage! So…take a moment. Just a moment and pay attention to that moment, to that one email, to that one child, to that one task at home. One at a time, one moment at a time. These little moments are all that matter.

You can’t stop this virus or the other thousands of ways you can become sick or die. But you can choose how you live in each moment.

Remember to ask for help if you need it and to offer help where you can.

Message me to learn more about trainings and coaching. Your health and wellbeing matter!

Below you will find next week’s FREE, online, quick and simple, no experience needed meditation links. Just download Zoom and click the link.

Sending many blessings, perfect healing, and peace of mind.

Amy McCae
http://www.amymccae.com

Mindful Monday Meditation
Liquid Sunshine Body Scan
Time: Apr 20, 2020 12:30 PM Central Time
Join Zoom Meeting
https://us04web.zoom.us/j/4955763850

Thankful Thursday Meditation
Creating Space for Freedom
Time: Apr 23, 2020 12:30 PM Central Time
Join Zoom Meeting
https://us04web.zoom.us/j/4955763850