FREE Meditation Resources

Happy Summer Solstice! In this article you will find links to why meditation matters in the work place as well as ways to access meditations for free!!! Check out these fantastic articles on the benefits of meditation in the work place! https://www.linkedin.com/pulse/five-big-companies-who-swear-mindfulness-henry-stewart/ https://www.forbes.com/sites/jeannemeister/2015/04/27/future-of-work-mindfulness-as-a-leadership-practice/#2c8a96013e1c http://contemplative-studies.org/wp/index.php/2017/08/10/improve-emotional-exhaustion-and-employee-retention-with-mindfulness/ One of my favorite testimonials came from Steve. He was brilliant man...

Too Busy to Meditate? Take the two minute challenge!

This is something I hear often...  What if I told you that even two minutes of mindfulness can help you recenter and recharge? If you are too busy scroll down to get right to the challenge. Mindfulness means to pay attention on purpose in a particular without passing judgment. It means to be in the...

Mind Your Values.

Last week my family and I celebrated 97 years of a life well lived. My grandfather was an example of how to live a good life and in your own way. He was a simple man but his actions and way of life seemingly accidentally taught me honesty, loyalty, integrity, and the value of hard...

Gratitude a Side Effect of Mindfulness?

While studying with Mindful Schools of California I learned that there are nine aspects of well-being that are developed through pre-frontal cortex stimulation like that which occurs during mindfulness meditation practices. The 10th is thought to be gratitude! Essentially when you get focused, relax, and allow your mind to be at ease you have access...

Feeling Fat and Fluffy? Mindful Fitness Solutions

Do you workout because you don't like what your body looks like or do you do it so you can see just how amazing it really and so you can honor what it needs? With swimsuit season just around the corner body image is a hot topic. Who doesn't want to look good and feel...

Reduce Overwhelm Now (FREE TRAINING)

As it turns out Mindful Breathing is better for you than even I thought! Imagine a time when you had to slam on your breaks because you almost got into a car accident. What did your body do? How did you feel? You were likely aware of changes in your heart rate and breathing. Your...

The Essential Guide to Happiness (but with a twist…)

I recall a day close to my fortieth birthday where I was scrolling Facebook and came across a blog for "Women Over 40." I rolled my eyes and thought; "Oh good grief I am now in that category." I spent my birthday at a fake 80's big hair band concert wishing I was sixteen again....

Stress Awareness Month: Relax, Listen, Focus…

Happy Tuesday, In honor of April being Stress Awareness Month I will send you a free guided relaxation audio that I created this morning. Take 10 or so minutes today to relax, breath, focus, and gain clarity & peace of mind. MESSAGE ME for a FREE GUIDED RELAXATION AUDIO! creativewellness@cox.net If you enjoy it then...

Cultivating Compassion: The Energy of Emotion

When someone smiles do you smile back? The energy of a smile :). After a long winter with far too much snow shoveling, I welcome the sound of birds chirping, the smell of rain, the green grass, and the way the warm sun feels on my skin. While winter seems to be a time to...