Reduce Overwhelm Now (FREE TRAINING)

As it turns out Mindful Breathing is better for you than even I thought! Imagine a time when you had to slam on your breaks because you almost got into a car accident. What did your body do? How did you feel? You were likely aware of changes in your heart rate and breathing. Your... Continue Reading →


The Essential Guide to Happiness (but with a twist…)

I recall a day close to my fortieth birthday where I was scrolling Facebook and came across a blog for "Women Over 40." I rolled my eyes and thought; "Oh good grief I am now in that category." I spent my birthday at a fake 80's big hair band concert wishing I was sixteen again.... Continue Reading →

Too Busy to Pay Attention?

"Practice the Pause" is a common phrase in practicing mindfulness. This quiet moment is space of empowerment. It is where your ego and its incessant desire to control can take a back seat AND instead you are blessed with being gracefully and intuitively guided. The answers you seek are there if you simply become quiet... Continue Reading →

Time Does NOT Heal all Wounds

Not for one second do I believe that "time heals all wounds." This catchy, all too often used phrase, intended to pacify someone in pain simply isn't always true. True healing requires truth not time; truth about who you really are, truth about how you feel, truth about your relationships, and truth about your choices.... Continue Reading →


Too often I think we overlook the value of simply being kind. We live in a world where busyness and outcomes often rank supreme to everything. No wonder so may suffer from self-worth issues. Imagine for as moment a time when you were hard on yourself? How about a co-worker or boss? Spouse? Child? Would... Continue Reading →

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