Creating Happier and Healthier Lives Through Authentic and Intentional Living
As it turns out Mindful Breathing is better for you than even I thought! Imagine a time when you had to slam on your breaks because you almost got into a car accident. What did your body do? How did you feel? You were likely aware of changes in your heart rate and breathing. Your... Continue Reading →
I recall a day close to my fortieth birthday where I was scrolling Facebook and came across a blog for "Women Over 40." I rolled my eyes and thought; "Oh good grief I am now in that category." I spent my birthday at a fake 80's big hair band concert wishing I was sixteen again.... Continue Reading →
Happy Tuesday, In honor of April being Stress Awareness Month I will send you a free guided relaxation audio that I created this morning. Take 10 or so minutes today to relax, breath, focus, and gain clarity & peace of mind. MESSAGE ME for a FREE GUIDED RELAXATION AUDIO! creativewellness@cox.net If you enjoy it then... Continue Reading →
When someone smiles do you smile back? The energy of a smile :). After a long winter with far too much snow shoveling, I welcome the sound of birds chirping, the smell of rain, the green grass, and the way the warm sun feels on my skin. While winter seems to be a time to... Continue Reading →
You don't fight for peace, you peace for peace. This week I am facing a challenging and painful situation where my white, 7 year old daughter was tormented and called a racists by multiple classmates. (She doesn't even know what that means). My daughter was also blamed for something she didn't even say. No child... Continue Reading →
"Practice the Pause" is a common phrase in practicing mindfulness. This quiet moment is space of empowerment. It is where your ego and its incessant desire to control can take a back seat AND instead you are blessed with being gracefully and intuitively guided. The answers you seek are there if you simply become quiet... Continue Reading →
Not for one second do I believe that "time heals all wounds." This catchy, all too often used phrase, intended to pacify someone in pain simply isn't always true. True healing requires truth not time; truth about who you really are, truth about how you feel, truth about your relationships, and truth about your choices.... Continue Reading →
A favorite quote of mine that screams emotional intelligence and hints at what it means to be mindful...Even as simple as writing this blog I have had to pause and reconnect with my heart to remember my purpose and revise in order to stay true to myself and my intentions of doing good and helping... Continue Reading →
Too often I think we overlook the value of simply being kind. We live in a world where busyness and outcomes often rank supreme to everything. No wonder so may suffer from self-worth issues. Imagine for as moment a time when you were hard on yourself? How about a co-worker or boss? Spouse? Child? Would... Continue Reading →
