Excellence in Love: Five Practices for Creating Authentic Relationships

Through my life experience and through my Holistic Life Coaching practice, I have learned that at the heart of all healing is the desire to find love and to be loved. When you walk around critical of yourself or blaming another for your pain you lose site of who you are and you lose your dreams. When you choose to embrace who you are in all that you think, speak, and do you are in a powerful position to create authentic relationships filled with love. You gain peace, joy, and even better health when you are authentic in all that you do.  Join me Saturday, April 18th at 12:00 CST as part of an online summit to learn more about five practices that create loving, authentic, relationships making for healthier and happier lives. I’m live afterwards to answer your questions. Free gift, discounted Kick Start Session, and special Life Coaching package available to listeners.

You may sign up for the FREE Your Vibrant Life:Healthy, Wealthy, and Wise summit here: http://www.yourvibrantlifesummit.com/?ap_id=Truth101

The summit includes 42 top speakers sharing their secrets to health, wealth, relationships, success, gratitude and so much more. You can purchase the recorded audio for ONLY $27 now through Sunday only. Once the summit ends the low price of $27 rises to $67.

To learn more about me please visit my website http://www.amymccae.com

Love to you all,

Amy S McCae

Holistic Life Coach

http://www.amymccae.com

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Your Vibrant Life Summit: Healthy, Wealthy, and Wise

One of a kind virtual summit begins Monday, April 6! Over 40 speakers sharing their secrets on health, wealth, relationships, success, confidence and so much more. All speakers will be giving away free gifts and discounts and will also be live after the interview to talk to you. If you want to thrive in your life, are seeking transformation, and want to be empowered then this summit is for you. Read the details and join here :  www.yourvibrantlifesummit.com/?ap_id=Truth101

My interview is Saturday, April 18 at 12:00 Central Standard Time. I will be discussing five practices for creating authentic relationships. I have realized that love and relationships, including the ones with ourselves, play a vital role in healing. I believe that when we align who we are with what we think, speak, and do that we are incredibly powerful and create the love, peace, joy, and even health that we desire. Listeners will receive a free Core Values worksheet, a discounted Kick Start session  as well as a discounted package deal to dig deeper.

Looking forward to talking to you!

Amy McCae

Transformational Life Coach

www.amymccae.com

creativewellness@cox.net

Spirituality and Death

Being a holistic practitioner I am often curious about the body, mind, and of course, spirit. This curiosity lead me to many experiences in learning about life, death, and spirit. These experiences would transform my life. This past week brought several deep reminders of what death means. The subject of death and dealing with potentially terminally ill family came up at a meeting I host, Evolving Minds. Tomorrow, Saturday morning marks 20 years since my mother left this world. The past 6 months brought two eye opening experiences about my own mortality, and the past 10 years have been filled with surprises from the spiritual world.

I was only 20 when I lost my mother. She was only 41. As I sit here 40 years old and 20 years later I can not imagine being in her place. I can not imagine knowing I was going to die and leave my children. I have no idea how one prepares for such an event. I do not know what she would be like much past my own age now. I often wonder what kind of grandmother she would be and if she would be proud of who I grew up to be. And I even wonder what she would look like since I look so much like her. There is something that changes in a person when one reaches the age of their parent’s death. There is something that changes within a daughter when she loses a mother so young and spends decades wondering what it would be like to have a mother. The pain I felt eventually lead me to peace.

I have never believed in actual death. I have always believed that there was some part of me that would transcend this world. What that may look like or feel like I do not know, but I am receiving glimpses. My 40th birthday was in May and close to that time I had an experience that left me confident that there was an aspect of me that was not my physical body. That part of me was free. I spent the day crying and convincing myself that it was ok stay, I had things to finish here. I vowed to remember those feelings of peace and freedom and to carry them with me in this world. Then, late this summer I had an episode where I lost consciousness and someone had to revive me. I have no recollection of the event. Everything was black. And I wondered if that was what death was like?

Over the past 10 years I have had countless experiences that were not of this world. Some of them included loved ones who have passed. I do not have an explanation for this. I have tried to use science and that helps, but it can not really express the magnitude of such experiences. I am forever grateful to those loved ones that have reappeared reminding me that death is not real. Reminding me that some aspect of them is still with me. Thank you mom, Mr. Hennessey, Felix, and Ben Johnson. I loved you when you were here and I love you now.

These experiences allow me to have a greater respect for life. I take things a little slower, I am a little easier on myself, things that bothered me are easier to let go of, and I love people and experiences so much more deeply. I honor the experiences, even the painful ones like the loss of loved ones. Those experiences remind me of who I AM. Today, take some time to honor your life and your path and to also honor those that may no longer be here with you in the same way. Those loved ones may be closer than you thought.

Namaste,
Amy McCae
Holistic Life Coach
http://www.amymccae.com

FIGMENT OF MY IMAGINATION: OUT OF THE DARKNESS COMES THE LIGHT

Considering it appears I shocked some people with my last blog, it seemed appropriate to add the more inspirational side of the story; “Out of the Darkness Comes the Light.“

While writing “Figments of my Imagination” I was expressing some of my deepest, darkest feelings. These feelings are temporary. Emotions seem part of the human existence that most of do not entirely escape. We can try. We can stuff them and they may later manifest as illness. We can suffocate them with alcohol or drugs. We can avoid them by keeping busy and never finding true happiness. However, the feelings may remain within stifling your freedom.

Spiritual teaches often preach that one must be with the emotion, feel it, surrender to it, AND THEN it dissipates. The pain and hurt or anger and frustration will literally melt away if you can just allow those feeling to be what they are: A temporary feeling of emotion as a  spirit has a human experience.

When the cloudy gray sky lifts, the sun shines. There is clarity, peace, and love. It is where the darkness disappears and the light shines. It is from this stand point that you have freedom. Freedom To Be. We should spend our time surrounded by people that support the light that we bring to the world. We should spend our time doing the things we love and using our God given gifts for the good of all.

My experience has been that in the most difficult and challenging situations it was then that I found strength I did not know I had. It was then that I evolved and learned what I really needed to do. In my spiritual quest to understand human suffering, I learned that one must experience that which they do not want in order to know what they do want. You would not know the light if you did not have the dark is a phrase often used to explain such events.

I believe that we incarnate into a body on this earth with a few specific plans. I believe we choose another soul to help us to experience the opposite of what we want so that we can then choose to do something different. Imagine a tragic event, for example school shootings. Because of these event countless people will be inspired to do something good. They will be inspired to help change the world. The darkness will bring the light.

I am sure we have the creative power to create a world through God  that does not require  suffering. However, at this stage of our evolution we have some room for improvement on how to accomplish such a task. I do pray for a world filled with people feeling joy, peace and most importantly love. Perhaps if we all spent more time just Being and feeling those feelings? Maybe then we would not even notice the darkness, maybe then only the light would exists?

Thank you.

Amy S McCae

http://www.creativewellnessomaha.com

Wellness and Lifestyle Coach

 

 

 

Creating Health and Happiness

There are only three things that can make your dreams a reality; your thoughts, your words, and your actions. If you desire healing in any form and want more joy in your daily life then you would be wise to consider changing your thinking, speaking kindly, and taking action steps to reach your goals.

Let’s consider the mind, my favorite subject, for a moment.  Deeply rooted in your subconscious are beliefs that help create your reality in the physical world. Some of this was learned, some of it decided before you came here, all of it accessible and able to be changed for your greater good if you choose to utilize certain practices such as meditation.

As for speaking, your words also have creative energy. Speak kindly of yourself and others. Use words that feel good. My sense of humor tends to be on the side of sarcasm and I would do well to find a way to be more positive in cracking jokes about myself.

Action. Yes, you will have to actually do something to get something. Although, there is good in stopping and just being. You will need to have clarity on a goal as well as what steps you will need to do take to achieve success. The goal and the steps will need to be clearly defined and realistic.

I believe that the way to creating health and happiness begins with knowing yourself. You need to know what you are passionate about, you need find clarity on what you really want as well as what it looks like and feels like, you need support, encouragement and love, you need believe in yourself, and you need to trust that all is well.

There are five basic principles for creating a healthy and happy life; awareness (self-empowerment at its best), acceptance (somewhat more challenging), attitude (yes, you have a choice), action (do something), and acknowledgment (gratitude). Utilizing these five principles will change your life. Knowing how to use them is key.

I offer online, phone, and in person coaching sessions that can show you how to use these principles to change your life.  I am available to teach these to organizations and am teaching a class on November 6 on how to use these principles to manage stress. Please register online at http://www.intuitiveomaha.com for the November 6th class and please visit my website at http://www.creativewellnessomaha.com

Many Blessings

Amy S McCae

Wellness and Lifestyle Coach

http://www.creativewellnessomaha.com

Profound Reminder

Experiences occur that cause us to reevaluate our lives.  Some events that I witnessed this week opened my eyes.  When I say witnessed I am referring to taking a step back and viewing my life as an outsider.  Although I struggled with setting my emotions aside, I had moments of complete clarity. Watching things unfold as a spectator allowed me to gain a different perspective. I understood, if even for brief moments, the role I had played in the creation of events.

My absolute passion is the mind, the brain, the power of thought and how it affects our lives.  I am fascinated by the science  and in awe over how our thinking really creates the lives that we lead.  Even more profound is the fact that at any given moment we have a choice.  We have a choice to change our thinking and thus change our lives by becoming aware of our thoughts and choosing ones that are better suited to leading happier lives.  Sounds simple enough, right?

Well… not so simple for me.  Despite my very clear understanding and absolute love of the mind, my thoughts run like wild-fire creating some very interesting situations to say the least. These situations invoke such an intense amount of emotion that the challenge of choosing a different thought seems damn near impossible. I have gotten so wrapped up in the emotional pain that all I could do was blame and criticize proving that what you resist persist.  And on top of it, I have gotten stuck there. I feel like a prisoner trapped in my own self-defeating mind.

A friend of mine said to me, “You will teach what you need to learn the most.”  What  I love the most I seem to need to be reminded of the most.  This week I was reminded. I was reminded in profound ways of just how I powerful my mind is in creating my life.  I was reminded of exactly what I don’t want and because of that I can choose differently even if it for a brief moment.  It is during those moments that I am at the most peace. It is during those moments that I have a complete understanding of this world and have no need to change it.  True peace of mind seems to come when we can be surrounded by chaos and yet have peace in our hearts.

Peace of mind and love to all my friends and family!

Amy S McCae

Wellness and Lifestyle Coach

http://www.creativewellnessomaha.com