Over the years I taught these steps and practices to numerous people and countless organizations. The practices are Awareness, Acceptance, Attitude, Action, and Acknowledgement. Each one of these has a skill set for you to practice.
The guide was created with the intention of helping you in reducing stress and overwhelm, gaining clarity and confidence, and developing compassion and emotional intelligence. If you practice the skills you have the capacity to transform your health, relationships, and success.
MIND HACK TOOL AT THE END! About thirteen years ago I took my first “meditation” class, The Silva Life System. The course was originally called “Silva Mind Training.” During the initial weekend I kept having thoughts. I expressed my frustration to Father Justin, the instructor. He replied; “Well, Amy, I have been teaching this for forty years and I still have thoughts. It is not that you have thoughts that is the problem, it is what you do with them.”
Over the years since that initial class I have returned to retake the class, participated in the advanced courses, taken other courses related to the mind, and developed a deep a passion for mindfulness and am now certified to teach.
The simple observation of your thoughts without judgement loosens the hold you think they have on you. The practice of noticing without getting attached to your thoughts brings peace. The understanding that you are not your thoughts is eye opening. You do not have to manage or control your mind, you just need nonjudgemental awareness. You need to practice mindfulness.
Here is your mind hack tool: I spent quite a few hours in a sales class last week. Day four was on Mindset. I had to journal about my negative feelings and thoughts on sales and where those ideas came from. Then, I had to come up with a transition statement for when I was having those thoughts. I have done this before but never for sales. WOW…
Try it out for yourself. Choose an area in your life that you are not happy with or something you avoid. What is the story your mind tells you? Why? What is phrase you can use that help you switch gears just enough to believe something else?
Last weekend I was sorting through old files and getting rid of crap. In one of those files I found a list of “Monkey Mind Symptoms” that came from the first life coach I ever hired over twelve years ago.
Monkey Mind is a term coined by Buddhists referring to the self-limiting beliefs that run rampant in your brain. It refers to the thoughts you have that cause you to feel anxious or worried. Monkey Mind tells you that you are not good enough, it helps you make excuses, it keeps you a victim or a martyr, it allows you to place blame or be judgmental and countless other distractions from the present moment and your peace of mind.
Mindfulness helps you become aware of the thoughts you think. When you practice mindfulness and meditation you begin to see the truth, you are not your thoughts. Thoughts are just ideas created by your brain based off experiences you have had. When you understand this you reach a new level of empowerment. You can choose a new thought. You can make friends with your thoughts. You can choose to see Monkey Mind for what it really is, made up BS that doesn’t serve you.
When you realize you and your thinking are the root of your problems you may for moment feel frustrated and question how great self-awareness is. Even after all these years of meditating and now teaching mindfulness passionately, I still realize new things about my thinking that challenge me. For example last night I realized I had a fear of being “too much.” All the time I spent doubting my worth and now I realize “too much” exists within my thinking.
Do you experience Monkey Mind? Sometime today take five minutes to yourself to just be still. This is the only way you can find out what is really going on upstairs. Your mind will tell you that you need to do this and that and lead you to countless other things. Your job is to lead it back to your breath each time and to do so for five minutes. Notice the thoughts you think. Notice how you feel about them. Take a few minutes to journal about this experience.
One of my favorite testimonials came from Steve. He was brilliant man working in Omaha at Stratcom on a military contract.
“Amy McCae is a dedicated professional, but she is much more that. She has a great spirit that comes through immediately when you meet her from her tremendous positive energy.
I came to her with what seemed like a very difficult problem without a solution. She showed me how to focus on the positive, and not on all the things that take me in a negative direction. I was able to figure out what I really wanted and then a plan to get there.
Amy has a wide range of knowledge and experience. She gave me several meditation techniques that have helped me considerably. She is very intuitive and understands what will help me specifically. She personalizes techniques so that they will be the greatest benefit.
One of the most important things I appreciate about Amy is that she is genuinely concerned about helping me. Her passion is rare, and I feel lucky to have met her.”
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Last week my family and I celebrated 97 years of a life well lived. My grandfather was an example of how to live a good life and in your own way. He was a simple man but his actions and way of life seemingly accidentally taught me honesty, loyalty, integrity, and the value of hard work. Add to that he left fourteen grandchildren and thirty-three great grandchildren the man truly left a legacy and is a legend in my mind.
Core values are something I often come back to when evaluating a situation or in times of transition. They are also usually one of the first things I work on with clients. If you have no idea what you stand for or what drives you then will never feel satisfied, confident, or happy. This seemingly simple practice is often over looked or skimmed over but when honestly evaluated can be life changing.
Exploring your core values is one way to begin to develop self-awareness and self-awareness is one aspect of emotional intelligence.
Self-awareness may be your ticket to freedom.
Self-awareness and mindfulness, not surprisingly, are rather similar. According to Daniel Goleman (a leader in emotional intelligence research) “Self-awareness is a neutral mode that maintains self-reflectiveness even in the midst of turbulent emotions.” AND according to Jon Kabat-Zin (creator of Mindfulness Based Stressed Reduction which put mindfulness on the map in the west in the late 70’s) “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
If you can be mindful of what you think, speak and do and align those with your core values you will lead an authentic, empowered and successful life.
The quickest way to dig a little deeper is to simply “Google” core values. You will find countless lists. The intention should be to narrow it down to the top five. The important things to remember are these are not who you think you should be, who you plan to be some day nor should they be who you want people to think you are. The only “wrong” thing you could would be to not be honest.
(By the way Google has an entire culture in mindfulness. “Search Inside Yourself” is their emotional intelligence training for leaders that is attention and mindfulness based training. They have found that mindfulness/attention training leads to higher levels of self-awareness which leads to increased confidence and that these traits make the best leaders).
The top five you narrow down to are your deal breakers. You need to honor these in both your personal and professional relationships. You need to review them before you make any major decisions and ask yourself if what you are doing aligns with your truth.
One simple core values check in can help you make conscious decisions and guide you more confident, authentic, happier, and satisfied living. If you would like to learn more about core values or mindfulness training please set up a free phone consultation https://amymccae.as.me/focussession
Certified Life Coach and Mindfulness Meditation Teacher
Would you like to feel more confident and more satisfied?
Amy specializes in helping leaders overcome self-doubt and overwhelm so they can have clarity, confidence, and peace of mind for better health, relationships, and success. She offers Mindfulness Matters an accredited online course with or without Life Coaching to individuals and corporations. Amy also offers Life Coaching packages, classes, presentations, and seminars as well as several types of energetic healing.
FREE WEBINAR: How to use Mindfulness Techniques to Reduce Overwhelm
Mindfulness Matters is an accredited, neuroscience based, emotional intelligence program created for developing visionary and conscious leaders. Many leaders struggle with self-doubt and overwhelm. This course insures you gain clarity, confidence, success, and will even help improve your relationships and health!!
Amy spent her childhood dreaming of being a doctor only to watch her mother die of cancer when she was 20. Her life took an entirely different direction after that and she spent much of her 20’s sick with chronic illnesses.
One day Amy was too sick to take care of her newborn baby and she had to crawl to the phone to call for help. Amy then went on a quest to heal and looked in places she never knew existed before that day. AND she healed largely through fitness, nutrition, and meditation.
Through that experience Amy rediscovered a passion for helping others. She is committed to excellence and to making a difference in the world.
While studying with Mindful Schools of California I learned that there are nine aspects of well-being that are developed through pre-frontal cortex stimulation like that which occurs during mindfulness meditation practices. The 10th is thought to be gratitude!
Essentially when you get focused, relax, and allow your mind to be at ease you have access to higher levels of thinking as you are utilizing the pre-frontal cortex. Walking around stressed, overwhelmed, and in fight, flight, or freeze keeps you stuck in a reactive mode and using the part of your brain referred to as the amydala. Simple mindfulness techniques train your brain to not be reactive and then when functioning at these higher levels of thinking gratitude begins to happen naturally.
Even daily life proves this. Think about a time you sat in nature and felt the warm sun or smelled the fresh air. You slowed down and noticed what was going on around you and it felt good, right? How about a time when you watched a child playing and laughing? The innocent playfulness had your attention and it amused you. You naturally slowed down and noticed what was going on in the moment and you may have felt joy, peace, and part of what you felt is gratitude.
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” Zig Ziglar
You can also rewire your brain by practicing gratitude. Gratitude requires a shift in perception. When you change your thoughts and your emotions you change your brain. Gratitude practices give you a shot of dopamine and of serotonin, the feel good neurotransmitters. Regular practice leads to naturally feeling more grateful because simply stated, neurons that fire together wire together.
It’s really just a choice to change your perception. To take your attention and choose to focus it on something good, that is gratitude.
There are countless articles exploring the science and benefits of gratitude. Here is one of my favorites:
According to the International Journal of Workplace Health Management (Vol. 2 Iss:3, pp.202-219) “Virtues, Work Satisfactions, and Psychological Well-being Among Nurses.”Gratitude was found to be a consistent predictor of the following: less exhaustion and less cynicism, more pro-active behaviors, higher rating of the health and safety climate, higher job satisfaction, and fewer absences due to illness.
At its simplest gratitude creates joy and that should be enough reason to practice. Personally I don’t do well with gratitude lists so here are a few new ideas for you:
Get a buddy. Ask someone to listen to you be grateful each day. Writing or verbally are both fine. This isn’t just about accountability. I have never met anyone who did not want to be validated. When you allow someone to witness your experiences it insures what you are doing feels purposeful and meaningful.
Start a Joy Jar. Get a basket or canning jar as well as cut up paper or sticky notes and a pen. Place them somewhere at work or home where you will see them regularly. Anytime you have an experience that brings you joy write it down and put it in the jar. Every week or every month reread everything. You will be amazed at what you forgot and at how much you have to be grateful for each day.
Be of service. Volunteer for a cause that matters to you. Become a domestic violence advocate, knit blankets for cancer patients, feed the homeless, mow the neighbor’s yard, bake cookies for the neighborhood kids, or anything that uses your passions and skills for good.
Certified Life Coach and Mindfulness Meditation Teacher
Amy specializes in helping leaders overcome self-doubt and overwhelm so they can have clarity, confidence, and peace of mind for better health, relationships, and success. She offers Mindfulness Matters an accredited online course with or without Life Coaching to individuals and corporations. Amy also offers Life Coaching packages, classes, presentations, and seminars as well as several types of energetic healing.
FREE WEBINAR: How to use Mindfulness Techniques to Reduce Overwhelm
Mindfulness Matters is an accredited, neuroscience based, emotional intelligence program created for developing visionary and conscious leaders. Many leaders struggle with self-doubt and overwhelm. This course insures you gain clarity, confidence, success, and will even help improve your relationships and health!!
Amy spent her childhood dreaming of being a doctor only to watch her mother die of cancer when she was 20. Her life took an entirely different direction after that and she spent much of her 20’s sick with chronic illnesses.
One day Amy was too sick to take care of her newborn baby and she had to crawl to the phone to call for help. Amy then went on a quest to heal and looked in places she never knew existed before that day. AND she healed largely through fitness, nutrition, and meditation.
Through that experience Amy rediscovered a passion for helping others. She is committed to excellence and to making a difference in the world.
I recall a day close to my fortieth birthday where I was scrolling Facebook and came across a blog for “Women Over 40.” I rolled my eyes and thought; “Oh good grief I am now in that category.” I spent my birthday at a fake 80’s big hair band concert wishing I was sixteen again.
Forty came and went and at forty-one I found myself divorced with three and twelve-year- old daughters. I had packed and left in a day only a few months before…Several months after I turned forty- two I noticed my body was changing, I received a break up text from someone I loved, and my thoughts and ideas on life and people were shifting. I was no longer so disconnected from myself or my feelings. This was both painful and empowering.
The following is something I found during those years and saved as I feel it still relevant to living happily.
” It has been one the greatest and most difficult years of my life. I have learned everything is temporary. Moments. Feelings. People. Flowers. I learned love is about giving-everything-and letting it hurt. I learned vulnerability is always the right choice because it is easy to be cold in a world that makes it so very difficult to remain soft. I learned all things come in twos “life and death, pain and joy, sugar and salt, me and you. It is the balance of the Universe. It has been the year of hurting so bad but living so good, making friends out of strangers, making strangers out of friends… We must learn to focus on warm energy, always. Soak our limbs in it and become better lovers to the world, for if we can’t learn to be kinder to each other how we will we ever learn to be kinder to the most desperate parts of ourselves. (Rupi Kaur)
As I approach 45 I realize I could write you 351 articles and guides to happiness, however…
The truth is your guide is simply to love. To love yourself, love others, and love your experiences. To love your so called mistakes and all your beautiful imperfections. To love those who hurt you. To love the ground below your feet, the stars in the sky, the bed that you sleep in…
Allow yourself to just BE.
The path to love is TO BE in this moment. Embrace it. Every. Moment. Allow love to flow from you. Hold the child, hug the friend, kiss your spouse, paint the picture, create the pottery, write the poetry, build the software, design the program, lead the organization, feed your body good food, move your body, use your skills for good, laugh, cry, be vulnerable, give compliments, plant the garden, see greatness in others, be kind, play.
Sending you all the joy, peace, and LOVE you can imagine and more,
Amy McCae
Certified Life Coach and Mindfulness Meditation Teacher
Amy specializes in helping leaders overcome self-doubt and overwhelm so they can have clarity, confidence, and peace of mind for better health, relationships, and success. She offers Mindfulness Matters an accredited online course with or without Life Coaching to individuals and corporations. Amy also offers Life Coaching packages, classes, presentations, and seminars as well as several types of energetic healing.
Mindfulness Matters is an accredited, neuroscience based, emotional intelligence program created for developing visionary and conscious leaders. Many leaders struggle with self-doubt and overwhelm. This course insures you gain clarity, confidence, success, and will even help improve your relationships and health!!
Amy spent her childhood dreaming of being a doctor only to watch her mother die of cancer when she was 20. Her life took an entirely different direction after that and she spent much of her 20’s sick with chronic illnesses.
One day Amy was too sick to take care of her newborn baby and she had to crawl to the phone to call for help. Amy then went on a quest to heal and looked in places she never knew existed before that day. AND she healed largely through fitness, nutrition, and meditation.
Through that experience Amy rediscovered a passion for helping others. She is committed to excellence and to making a difference in the world.
When someone smiles do you smile back? The energy of a smile :).
After a long winter with far too much snow shoveling, I welcome the sound of birds chirping, the smell of rain, the green grass, and the way the warm sun feels on my skin. While winter seems to be a time to reflect and hibernate, spring brings a vibrant energy that makes me smile and motivates me. The energy of winter feels different than the energy of summer and I feel different.
Have you ever walked into a familiar room or into a meeting in a bad mood and suddenly be uplifted by the positivity you feel? Is there someone in your life that every time you are with them you walk away feeling drained? We often refer to this as the “energy” of a room or being “empathetic.”
Google defines energy as the strength and vitality required for sustained physical or mental activity. (1st definition) Quantum physics states that absolutely everything in the Universe is made up of energy. Einstein said that energy could not be created or destroyed it could only be transformed. Everything is energy including your emotions.
There is a phenomenon referred to as emotion contagion. In it’s simplest terms this means that you unconsciously mimic another person’s non-verbal clues and feel the reflection of those people’s emotions. You can “catch” emotions.” Think of a time when someone was crying and you began to cry, they may even stop crying when you start. Imagine a time you were sitting at your desk angry and a co-worker walked in and knew to walk out without you saying a word. How about when a child was sad, how did you feel? Spouse have a headache and suddenly you do to? You are designed to be empathetic so that you can develop compassion.
“Compassion is the basis of morality.” Arthur Schopenhauer
Mirror neurons are brain cells that react both when you perform an action as well as when you observe someone else performing that same action. When you watch someone get pricked with a needle you know what they are feeling but you don’t physically feel the same pain in your finger. You may even almost move your hand but you won’t because of your brain circuitry. Mirror neurons enable you to view another’s state from a virtual reality standpoint and you become empathetic. This allows you to feel compassion which will motivate you to action. Isn’t the world a better place when you are compassionate?
Empathy and compassion are vital skills in personal development, professional successes, and all relationships. Below are simple MINDFUL ways to practice.
Practice a body scan (Mindfulness Meditation)
Listen to understand not to reply
When overwhelmed by emotions and unsure of where it is coming from start asking; “Is this mine?”
Practice Affect Labeling (Mindful Emotions)
When in a challenging situation notice your breath, practice the pause
Make a list of ways you can influence energy
Make a list of actions you can take related to being compassionate
The simple act of meditating cultivates compassion for yourself and others!!! Meditate today 🙂
Sending you all the joy, peace, and love you can imagine!
To learn more about how Amy can support you please set up a complimentary 20 minute phone focus https://amymccae.as.me/
Amy McCae
Certified Life Coach and Mindfulness Meditation Teacher and MORE
Amy specializes in helping leaders overcome self-doubt and overwhelm so they can have clarity, confidence, and peace of mind. She offers Mindfulness Matters an accredited online course with or without Life Coaching to individuals and corporations. Amy also as offers classes, presentations, and seminars as well as several types of energetic healing.
Mindfulness Matters is an accredited, neuroscience based, emotional intelligence program created for developing visionary and conscious leaders. Many leaders struggle with self-doubt and overwhelm. This course insures you gain clarity, confidence, success, and will even help improve your relationships and health!!
Amy spent her childhood dreaming of being a doctor only to watch her mother die of cancer when she was 20. Her life took an entirely different direction after that and she spent much of her 20’s sick with chronic illnesses.
One day Amy was too sick to take care of her newborn baby and she had to crawl to the phone to call for help. Amy then went on a quest to heal and looked in places she never knew existed before that day. AND she healed largely through fitness, nutrition, and meditation.
Through that experience Amy rediscovered a passion for helping others. She is committed to excellence and to making a difference in the world.
“Practice the Pause” is a common phrase in practicing mindfulness. This quiet moment is space of empowerment. It is where your ego and its incessant desire to control can take a back seat AND instead you are blessed with being gracefully and intuitively guided. The answers you seek are there if you simply become quiet and listen. BUT… odds are you avoid this, correct?
As I was “trying” to figure out what would be a good topic. I began to consciously set intentions in my mind to know what to write about. I asked for the ideas to be inline with my purpose of helping people to live healthier and happier lives, and to raise consciousness to create a better world.
FOR A MOMENT I PAUSED… and in that moment of silence realized all morning the same lyrics were running through my mind. So… I “Googled” the words to learn that the song was “What About Us?” by Pink. Being the curious person that I am I then read through the lyrics. Being the passionate person that I am I tried to research the song’s meaning. As it turns out the meaning, intention, or purpose of the song will not be revealed by the internet. The interpretation is entirely up to you.
The song asks a number of questions which inspire awareness. Awareness is key to absolutely everything. If you don’t know what you love you won’t make decisions that lead to happiness. If you don’t know what you are good at you will never be successful in business. If you don’t know what the problems are in a situation finding resolutions is going to be challenging. If you don’t have emotional intelligence your relationships will always suffer, including the one with yourself. If you don’t know what you are thinking you will act unconsciously falling victim to your own mind and the reality you create.
“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our freedom.” Viktor Frankl
You develop awareness and lead an empowered life by asking questions and becoming still…
We live in a society where doing matters more than being. Your boss will reward you for your hard work that helped the company but not for you needing to take care of yourself. Women are admired for working full time and raising kids full time and doing them both well but all the while feeling exhausted and like a failure. Your health, the things you love, connecting to people, your dreams, and anything related to balance have been thrown out the window in exchange for being TOO BUSY TO PAY ATTENTION.
How much simpler would your life be if you didn’t work so hard to figure things out? How much easier would your life be if you just trusted that the answers are already there? How much happier would you be if you let you ego rest and instead followed your gut instinct and your intuition? How much better would life be if you knew what you wanted and how to get it easily?
Today take 5 minutes to check in with yourself. Yes, there may be voices in your head, but they calm down with acknowledgement and practice just like anything else. Make friends with the thoughts, make friends with yourself. Explore what your body is saying. Be curious about your feelings and desires. Develop awareness.
LEARN MORE by working with me or enrolling in my online course Mindfulness Matters!
I will write more on the neuroscience and biology of stress, relaxation, and intuition soon.
Sending you much peace, love, and joy!
Amy McCae
Certified Life Coach and Mindfulness Meditation Teacher and MORE
Amy specializes in helping leaders overcome self-doubt and overwhelm so they can have clarity, confidence, and peace of mind. She offers Mindfulness Matters an accredited online course with or without Life Coaching to individuals and corporations. Amy also as offers classes, presentations, and seminars and several types of energetic healing work.
Mindfulness Matters is an accredited, neuroscience based, emotional intelligence program created for developing visionary and conscious leaders. Many leaders struggle with self-doubt and overwhelm. This course insures you gain clarity, confidence, success, and will even help improve your relationships and health!!
Amy spent her childhood dreaming of being a doctor only to watch her mother die of cancer when she was 20. Her life took an entirely different direction after that and she spent much of her 20’s sick with chronic illnesses.
One day Amy was too sick to take care of her newborn baby and she had to crawl to the phone to call for help. Amy then went on a quest to heal and looked in places she never knew existed before that day. AND she healed largely through fitness, nutrition, and meditation.
Through that experience Amy rediscovered a passion for helping others. She is committed to excellence and to making a difference in the world.
Not for one second do I believe that “time heals all wounds.” This catchy, all too often used phrase, intended to pacify someone in pain simply isn’t always true. True healing requires truth not time; truth about who you really are, truth about how you feel, truth about your relationships, and truth about your choices. Healing requires an entirely new level of self-awareness, a willingness to be honest, and a capacity to be receptive to change.
” Until you heal the wounds of your past, you are going to bleed with food, with alcohol, with work, with cigarettes, with sex; but eventually, it will ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.” Iyanla Vanaznt
My chosen career field arose out my own suffering. I am no stranger to pain and my stubbornness and perfectionism have often proven to be less than ideal in numerous situations… Being in the business of helping people I still find myself seeking to help people feel better through inspiration and positivity.However, the truth is sometimes the truth hurts.
“One does not become enlightened by imagining figures of light but by making the darkness conscious.” Carl Jung
Carl Jung is/was a famous psychologist and psychiatrist who made numerous contributions int these fields of study. Jung proposed that everyone’s personality includes four Jungian Archetypes that help you understand your behaviors and they also influence the way you think and act. One of those aspects is referred to as “The Shadow” or the “the dark side of the psyche, representing wildness, chaos, and the unknown.” (learning-mind.com) Jung believed in the power of the unconscious mind and understood that repressing your desires or qualities you stifle your growth.
Uncovering your “darkness” will lead you to healing. These are aspects, ideas, beliefs, attitudes, traits, behaviors, and feelings that you are not aware of, have avoided or refused to acknowledge. It is through your acceptance of yourself wholeheartedly that you will find true healing, peace of mind, happiness, and freedom. AND you will be able to make conscious decisions!
As always, I am going to suggest meditation and mindfulness. You have to quiet all the chatter in your mind to get the truth. Silence speaks. ALWAYS. Mindfulness at its simplest means to pay attention on purpose and be at peace with the moment despite any “chaos.” They both lead to self-awareness which is an aspect of emotional intelligence desperately needed in our society.
In meditation you can ask for the answers. If you simply stop, notice your breathing for a few minutes, focus on your chest and then your heart, gently bringing your awareness back each time your mind wanders, notice how you feel, think of situations and then notice how you feel, think of certain people and ask questions and notice what comes to you. The idea is not to pass judgment on what you are feeling, thinking, or experiencing. Journal about these experiences!!! Please note that sometimes things or feelings come up that are bothersome if that occurs always ask for help.
During the day you can practice mini moments of mindfulness. How do you feel when you see a meme or post on social media? How do you feel when talking to your boss? How do you feel while cooking dinner? How do you feel in traffic? How do you feel when home alone? Are you emotionally reacting or consciously choosing your actions? What are the thoughts in your mind during these experiences? Sometimes when you can not get in touch with the feeling knowing the thought will lead you to the feelings. My awareness of my thoughts has often lead me to understanding my beliefs and my judgments. Not always easy… but so worthwhile.
Never fear the “shadows” as they remind you that there is light nearby. Remember that what you resist persists. Forgive yourself for what you didn’t know at the time. It is in your acknowledgement of ALL OF YOU that you will find healing.
Thank you,
Amy S McCae
Certified Life Coach and Mindfulness Meditation Teacher AND MORE!
Amy specializes in helping leaders overcome self-doubt and overwhelm so they can have clarity, confidence, and peace of mind. She offers Mindfulness Matters an accredited online course with or without Life Coaching to individuals and corporations. Amy also as offers classes, presentations, and seminars and even energy work.
Mindfulness Matters is an accredited, neuroscience based, emotional intelligence program created for developing visionary and conscious leaders. Many leaders struggle with self-doubt and overwhelm. This course insures you gain clarity, confidence, success, and will even help improve your relationships and health!!
Amy spent her childhood dreaming of being a doctor only to watch her mother die of cancer when she was 20. Her life took an entirely different direction after that and she spent much of her 20’s sick with chronic illnesses.
One day Amy was too sick to take care of her newborn baby and she had to crawl to the phone to call for help. Amy then went on a quest to heal and looked in places she never knew existed before that day. AND she healed largely through fitness, nutrition, and meditation.
Though that experience Amy rediscovered a passion for helping others. She is committed to excellence and to making a difference in the world.
Amy McCae 