Forgiveness Meditation

Meditation for forgiveness of self and others?

Recently I was asked to speak on forgiveness and how it relates to healing and well-being. I was also asked to lead a meditation. I offered several suggestions and I thought you would benefit from this specific practice because even if you don’t care about meditation you can do this easily.

Originally taught by Morrnah Nalamaku Simeona, Ho’oponopono is the ancient Hawaiian secret to forgiveness. Essentially meaning to “make right” the practice offers forgiveness of self and of others.

This little mantra I will share with you below packs a powerful punch. Dr. Ihaleakala Hew Len cured an entire ward of criminally insane patients without ever even meeting. Search his name online to read the details.

It looks like this:
Set an intention and choose the person
Mentally or orally say the following:
I am sorry
Please forgive me
I love you
Thank you
Repeat as many times as you like
Find the practice on Youtube or play music while or just say it as you go about your day

Each one of these phrases carry an energy that supports releasing and finding peace. Try it out for yourself and let me know how it goes.

6 months of coaching/meditation or 2 (3) hour sessions without coaching for training
Schedule a free phone consultation to learn how I can support you or your organization

Have a fantastic day!

Amy McCae
Coach, Trainer, Mindfulness Meditation Teacher


Control Freak or Anxiety Ridden?

I’m not bossy and I’m not a control freak. I just have better ideas than you.

Sometimes when people appear to be bossy or controlling there is more to the story…

As child I remember being meticulous about things being in order. My clothes in my closet faced a certain direction and were hung colored coded and according to season, my music alphabetized, and my grades perfect. I worked hard to control every aspect of my environment.

As an adult I have often done the same things to an even deeper extent both personally and professionally. I strive for excellence in all that I do and used to wish I could control people, places, and events so that they quit messing up my plans.

Middle age and painful life experiences have this way of insuring that you deal with your sh*t. In my late thirties I began having panic attacks to the point of not being able to function for hours afterwards. I also started waking up having panic attacks thinking I was going to die. Imagine waking up not being able to breath or control your body… Looking back I always had anxiety but was masking it in any way I could.

Through a lot of personal development work I realized that deep down I am not a control freak after all. When I feel anxious I will try to find something to control. The other night I was cooking and thinking about a personal situation that was hurting me. Suddenly I felt the need to organize, control, and clean something. Instead of doing that I stopped, took a breath, and asked myself what was really going.

“People with anxiety don’t have a train of thought. We have 7 trains on 4 tracks that narrowly avoid each other when the paths cross and all the conductors are screaming.” (Survivors Stand Tall/ Facebook)

Meditation and mindfulness have been my saving Grace. They have taught me how to breath, how to focus, and how to help myself. What I have learned is that I am not controlling but I do sometimes experience anxiety. The source of that anxiety is caused by my thoughts and feelings about a situation or person that I don’t have control over. Why would I want to control the person or situation? Because I feel insecure, unworthy, unsafe and that scares me. FEAR…

The next time you find yourself feeling the need to control a situation or the next time you notice you are feeling anxious try asking yourself some questions:

What is this really about?

What emotion am I feeling?

What outcome do I want?

How can I be at peace with this person or situation if it doesn’t turn out as I would like?

What things can I do for myself to create the my preferred feelings?

Not everyone experiences anxiety the same way. If you have anxiety or panic attacks please make sure you see the proper professional for you.

Wishing peace and joy.

Many Blessings,

Amy McCae

Certified Life Coach and Mindfulness Meditation Teacher

Free phone consultation

Amy McCae is a Life Coach and Mindfulness Meditation Teacher in Omaha, Nebraska. She is passionate about healing and helping others. Amy holds numerous certifications allowing her to support individuals and organizations.

Mindfulness Matters is an accredited, neuroscience based, emotional intelligence program created for developing visionary and conscious leaders. Many leaders struggle with self-doubt and overwhelm. This course insures you gain clarity, confidence, success, and will even help improve your relationships and health!!

Amy spent her childhood dreaming of being a doctor only to watch her mother die of cancer when she was 20. Her life took an entirely different direction after that and she spent much of her 20’s sick with chronic illnesses.

One day Amy was too sick to take care of her newborn baby and she had to crawl to the phone to call for help. Amy then went on a quest to heal and looked in places she never knew existed before that day. AND she healed largely through fitness, nutrition, and meditation.

Contact Amy today!!!

Your Vibrant Life Summit: Healthy, Wealthy, and Wise

One of a kind virtual summit begins Monday, April 6! Over 40 speakers sharing their secrets on health, wealth, relationships, success, confidence and so much more. All speakers will be giving away free gifts and discounts and will also be live after the interview to talk to you. If you want to thrive in your life, are seeking transformation, and want to be empowered then this summit is for you. Read the details and join here :


My interview is Saturday, April 18 at 12:00 Central Standard Time. I will be discussing five practices for creating authentic relationships. I have realized that love and relationships, including the ones with ourselves, play a vital role in healing. I believe that when we align who we are with what we think, speak, and do that we are incredibly powerful and create the love, peace, joy, and even health that we desire. Listeners will receive a free Core Values worksheet, a discounted Kick Start session  as well as a discounted package deal to dig deeper.

Looking forward to talking to you!

Amy McCae

Transformational Life Coach

Finding Your Gifts

I firmly believe that everyone of us came into this life with gifts.  I believe that when we use these gifts for good that we are at our best.  There are many things I thought I knew about myself and about how I was going to use these special talents yet some how I evolved and the picture I once thought my life was going to be is now much different, but yet has the same purpose.

When I was a child I knew I wanted to be a doctor. I was fascinated with the show “Emergency” and  I was only 3. When I was 5 I named my goldfish Johnny, Roy,and Captain after three of the paramedics. My parents were kind enough to send me birthday cards and stickers from my heros. I spent my entire childhood knowing that I wanted to help heal people.

As I grew up, life’s experiences changed me. After watching my mother die of cancer I no longer had an interest in anything that had to do with medicine. Then, after spending a decade sick myself and finally healing through natural methods, I was on a new mission.My new mission was to help other people learn all that I had learned through my own research. The idea of helping people heal was back on my agenda so I started Creative Wellness where I get to teach people many new ideas that can help them.

When I first started Creative Wellness I marketed myself as a Personal Trainer. I really wanted to be a true holistic personal trainer and do so much more than teach fitness, but separating myself in a sea of personal trainers was challenging. I also realized that as much as I love fitness, there was more I wanted to do. In my quest to meet people where they are at and help them take their wellness to a new level I incorporated other modalities such as nutrition and stress management. I have added so many possibilities to my list of credentials that I started to struggle to answer the all important question; “What do you do?”

Well, I help people lead healthier and happier lives. I am a Wellness and Lifestyle Coach that wants to empower you to change your life and inspire you to be the best you can be. If you believe it, you can achieve it. This is perhaps the most important phrase you will ever hear.

On this amazing journey I have learned so many things. The most important things being the power of the mind, the importance of perception, and the ultimate in self-empowering knowledge that at every moment you have a choice. I chose this path and I choose to believe that is perfect for me.

I am not a doctor. In fact, I don’t even want to be. I want to help people realize their full potential though the power of their own thoughts and through energy work. When I was 10  and all my girlfriends wanted to be models and teachers, I wanted to be a “brain surgeon.” When I was in college, I didn’t want to be just a doctor, I wanted to be an anesthesiologist. The mind had forever been my passion. The power to heal as forever been my passion.

I have spent the past few years trying desperately to find a way to do what I love. I have repeatedly struggled with marketing services such as “Energy” work and “Meditation.” I have redone, taken off, put on, redone, again and again in an attempt to “fit in.” I thought I was going to be able to bridge some gap between those who believe in spiritual and the power of thought and those who don’t. I no longer need to do that.

Recently, I had a conversation with a man who has some very special gifts. He said to me; “I have found that believers are believers and skeptics are skeptics and there is always going to be both.” For some reason this resonated deeply with me. Suddenly, I no longer felt like I needed to prove anything. I suddenly realized that no words were ever going to describe certain types of healing. I understood on a profound level that I don’t have twist things around to create believers. In fact, if I turn it into something else I have then lost the essesence of something very spiritual in nature. That defeats the entire purpose.

With all of this knowledge, I have now again, but in a new frame of mind, added meditation and energy work back onto my website. I HAVE FOUND MY GIFTS. I have been blessed with some amazing knowledge and blessed with nearly unbelievable talents. I am amazed at the things I have been able to do. I watch, much like a child, in awe. I am blessed and I am grateful.

Amy McCae