Free Wellness Audio

I want to make your life easier. I am sitting here organizing my “to do” lists and reviewing my goals for the month. I have several sheets of computer paper that I fold up into 12 blocks and write intentions. Each sheet holds a different life aspect; one being personal, one for my life with my kids, one for business, and one blank one as I need to spend more time dreaming… Wellness is a hot topic in January and I want to help you succeed with your intentions so… Here is a link to a free guided meditation on staying active and being healthy http://bit.ly/wellnessaudio  It is only 10 or so minutes so you can use it easily. If you enjoy it let me know and remember you can always dig a little deeper into meditation and mindfulness by working with me! Schedule a phone consultation here  https://amymccae.as.me/focussession Some other options for seeing me and improving wellness include: March 7 at Resolutions and Beyond from 9-12 (details to come) March 27th at A View on State Your Second Season- Midlife Reinvention Summit 12:30-6:30 I AM SPEAKING HERE on how to reduce stress and sleep better with natural remedies and mindfulness based practices. http://www.yoursecondseason.com/ April 3rd at Western Community College Health and Wellness Event (details to come) Would like to learn more about programs that support you or your organization? Let’s chat!  https://amymccae.as.me/focussession Sending you positive vibes and tons of gratitude, Amy McCae Corporate Wellness Trainer, Life Coach, Mindfulness Meditation Teacher, AND more. http://www.amymccae.com

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