The Irony of Thanksgiving and Black Friday: Tips to Feel Abundant in this Moment!

It always amazes that Thanksgiving seems a perfect time to explore gratitude but even before Thursday is even over BLACK FRIDAY now begins on Thursday. This day might be described as the day American’s spend money they don’t have on things they may not even need in anticipation of Christmas gift giving. 

Amazing and visionary scientists such as Joe Dispenza, Deepak Chopra and many more claim that if you actually seek abundance in any capacity that you must practice feeling grateful in this moment. 

Gratitude Practices for you to explore!

*Create a Joy Jar

*Be of service, volunteer for a cause you care about

*Write thank you letters, have your children make thank you cards

*Click the link for a Gratitude Meditation Script!



Stay tuned for the return of Evolving Minds but with a meditation!

Stay tuned for a Mindfulness Meditation Retreat!

Special deals on speaking if booked before the end of year!

Life and Executive Coaching

Energy Reading and Balancing

Mindfulness Meditation


Thank you to PEN/FED Credit Union for the 6 weeks I got to spend with you amazing people teaching mindfulness. I can’t wait to see you all again in January!

Thank you to Merck Animal Hospital for asking me to speak on how to use mindfulness and emotional intelligence for safety, stress reduction, and wellness.

 Thank you to Markel Insurance and The Women’s Network for inviting me to speak on all sorts of mindfulness based topics.

I hope you all received your audios!

Thank you to all of my clients for trusting me, for being vulnerable. for being open minded, and for helping me fulfill my life long passion. 

Thank you so very much,

Amy McCae

Certified Life and Executive Coach

Mindfulness Meditation Teacher